https://www.timriewald.com/home daily 1.0 2023-01-02 https://images.squarespace-cdn.com/content/v1/62c2df0cc82e671febda5f97/b390ef07-1728-4b88-b357-eb34ee4cf0f0/IMG_1682.jpeg Home How did I get so stuck? You’ve been getting by okay for a long time in the same old ways, but it’s just not working as well for you anymore. Maybe a life transition, or the Pandemic, has upped the pressure. Or maybe you’re just tired of not feeling fully alive. It can be hard to put into words, or to even make sense of why you keep falling into the same comfortable-miserable ruts, even though you know better. I offer a space to welcome these questions, creatively adjusting my style to meet your needs as they shift over time. https://images.squarespace-cdn.com/content/v1/62c2df0cc82e671febda5f97/852ed393-b92a-42c3-ae45-1ad7f3ea2025/Tim-5.jpg Home What do I do now? It can be terrifying to dive into something as uncomfortable as therapy. I get that. Take all the time you need. If you are interested in learning more about working together, you can contact me for a free 15-minute consultation. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://www.timriewald.com/about daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/62c2df0cc82e671febda5f97/1d5dfa62-06ea-482f-be02-9b96a2e7294d/Jessie%2BOllie-3.jpg About If you’re here, you are probably looking to find the right therapist with whom you will be able to connect and trust on your journey of healing. Maybe an important relationship of yours is hanging by a thread, and you want to understand how to do something different. Perhaps emotional overwhelm, over-reliance on a substance, or the residual effects of trauma have brought you here. Or you may be looking to deepen work you’ve already begun. Whatever it is, you are Welcome. https://images.squarespace-cdn.com/content/v1/62c2df0cc82e671febda5f97/ea0a3c87-8ad2-487d-a2ea-6ab3648d8fbb/Tim%2BOllie-9.jpg About I have worked in the Mental Health field since 2011. I started this journey as a Wilderness Therapy Field Instructor, where I lived and worked with adolescents in crisis. I quickly fell in love with this work, and the characteristic humor, resilience and challenge of adolescents. After 3.5 years of experience in that role, I pursued a Graduate Education in Clinical Mental Health Counseling. After Graduating, I then worked as a Wilderness Therapist for 5 years. This time has had an enormous impact on me as a person, and clinically informs the way that I work with my clients. I developed a collaborative and family-system oriented approach designed to get beneath individual symptoms and to address the underlying wounds fueling those behaviors. I’m not interested in giving answers, but in witnessing and helping you discover your answers. My Therapeutic Approach is rooted in Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Internal Family Systems. I incorporate elements of Gestalt Therapy and Mindfulness Practices into my work when appropriate. I have designed my approach to be in line with current research supporting best therapeutic practices, while also honoring the inherent human complexity that is so rich in the therapeutic relationship. Research in Attachment Theory shows that our experiences of caregivers in early life has a profound impact on our self-esteem, ability to regulate emotions, and tolerate intimacy. Psychotherapy has been proven to be a powerful tool to address the neurobiology of attachment, and to heal the wounds from these ruptures. https://images.squarespace-cdn.com/content/v1/62c2df0cc82e671febda5f97/b6211f6c-3107-4fa3-ac5f-ceaa8cf1c900/PisgahSummerSky_ACW.jpg https://www.timriewald.com/services daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://www.timriewald.com/contact daily 0.75 2022-10-13